There are 230 calories in 1 sub 5.7 oz of Subway Veggie Delite Sub on 9-Grain Wheat Bread 6". You'd need to walk 64 minutes to burn 230 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 230 calories in a 1 sandwich serving of Subway 6" Veggie Delite. Get full nutrition facts for other Subway products and all your other favorite brands. Subway Nutrition Facts. Nutrition facts for the full Subway Sandwiches menu. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. You can also use our calorie filter to find the Subway menu item that best fits your diet. = Voted a. Subway Nutrition Calculator. Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. To begin, select an item from the Subway. Allergy Information: a Subway Veggie Delite contains gluten, soy and wheat. a Subway Veggie Delite does not contain egg, fish, milk, peanuts, sesame, shellfish or tree nuts. Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
Healthiest Subway Veggie Wrap: The standard 6-inch Veggie Delite wrap size 285g and has 330 calories with 8g of fat. The sub also has 0g saturated fat, no trans fat or cholesterol, and 800mg of sodium. There are 56g of carbohydrates, 4 of which are dietary fiber. The veggie patty sub sandwich, at Subway, is a suitable options for ovo-lacto vegetarians as the product contains both egg and milk products. The typical serving of a veggie patty sub is 6 inches, served on 9 grain wheat bread, and includes lettuce, tomatoes, onions, green peppers and cucumbers. Sandwiches; Menu Item Serving Size Calories Calories from Fat Total Fat g Saturated Fat g Trans Fat g Carbs g Dietary Fiber g Sugars g.
Find out how many calories are in Subway. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. Our Kids' Pak™ is a great meal for children. They can choose from our Veggie Delite® Mini Sub, this light and refreshing Sub comes with freshly sliced crunchy salad^. Also included in the meal is a Robinsons Fruit Shoot or water, BEAR Pure Fruit Yoyos and toy. There are many items in the Subway pizza nutrition menu that contain 6 grams or less of fat per serving. However, the Cheese and Veggie pizza is not a part of such a group. It contains 11 grams of saturated fat and a total fat of 25 g. Subway pizza nutrition does not have any tans fat, but the cholesterol content is 50 mg. Subway is always adding new sandwiches to its menu. It always has more than a dozen different sandwiches you can choose from. If you're counting calories or dieting, Fresh Fit sandwiches — which include Subway's Veggie Delite, Oven Roasted Chicken and Turkey Breast — are some of its healthiest.
There are 230 calories in a 1 sub serving of Subway 6" Veggie Delight Flatbread. Get full nutrition facts for other Subway products and all your other favorite brands. Subway flatbread's carbs 41 grams fall in the middle range among the different bread varieties. Carbohydrates in the breads range from 36 grams in a loaf of 9-Grain Wheat to 39 grams in a loaf of 9-Grain Honey Oat to 48 grams in the wraps. Subway reminds you to “eat fresh,” but their popular tagline doesn’t exactly tell the entire nutritional story. Subway offers healthy meals, but not everything on their menu is good for you.
Find nutrition facts for over 2,000,000 foods. Log In. Sign Up. About Food Exercise Apps Community Blog Shop Premium. Subway Subway - Veggie Sub - Jyotsna. Serving Size: 6 in sub. 280 Cal. 63 %45 gCarbs. 25 %8 gFat. 11 %8 gProtein. Log Food. Daily Goals. How does this food fit into your daily goals? Calorie Goal 1,720 cal. 280 / 2,000 cal left. Fitness Goals: Heart Healthy. Fat 59g. 8 / 67g. Free online calorie counter and diet plan. Lose weight by tracking your caloric intake quickly and easily. Find nutrition facts for over 2,000,000 foods. Nutrition information for Veggie Sub. Track calories, carbs, fat, and 12 other key nutrients. Start your food diary today! Get nutrition information for Subway items and over 185,000 other foods including over 3,000 brands. Track calories, carbs, fat, sodium, sugar & 10 other nutrients.
Subway offers eight low-fat, foot-long sandwich choices containing an average of 608 calories. Subway also offers eight low-fat, 6-inch subs that contain 6 grams of fat, or less, per sandwich. The calorie content ranges from 230 calories for the 6-inch Veggie Delight to 380 for the 6. If you’re looking for something besides a standard sub sandwich, you might want to try one of Subway’s wraps. The Subway wrap menu includes many of the same types of options you will find on the main menu but in wrap form, along with several others, totaling 27 wrap options to choose from. Calories in Subway Veggie Max based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Veggie Max. Subway Subway - 6 Inch Veggie Sub on Honey Oat Bread With Swiss Cheese. Subway in all but the test locations: Veggie Delight on select vegan breads. This is a sub that consists of only veggies. Burger King: Side Salad hold the cheese and french fries. Many health-conscious vegans will thumb their noses at sub made with a processed vegan patty. I’ll be the first to say that I don’t typically eat this way.
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